.: Prenatal massage
Prenatal massage is proving to be an invaluable asset for improving maternal well-being in Geneva and beyond. Mothers-to-be often experience significant physical and emotional changes during pregnancy. Weight gain, body compensations and hormonal variations frequently lead to lumbar, back and muscle tension. These discomforts can result in headaches, disturbed sleep, persistent fatigue, stretch marks, pressure on the knees and sensations of heavy legs.
Benefits of prenatal massage
Prenatal massage not only helps to alleviate these discomforts, it also promotes moments of relaxation and well-being, while helping to prepare you for childbirth. By combining this practice with a healthy lifestyle, this type of massage helps to reduce accumulated tension and create a serene atmosphere conducive to connection with the baby.
A moment of connection with baby
Prenatal massage is not just physical care; it’s also a precious moment of connection with the baby. The gentle movements and attention paid to the mother’s body promote a feeling of security and comfort. By taking this time to focus on herself and her unborn child, the mother can strengthen this essential emotional bond.
Techniques used
In my practice, I place the mother-to-be on her stomach or on her side, using several adapted support cushions. I use a height-adjustable massage table or a large, comfortable futon (five layers of cotton) placed on the floor. This configuration provides optimal lateral comfort and facilitates the stretching movements required by the therapist.
Pregnancy massage in Switzerland is based on gentle, enveloping techniques. Maneuvers include effleurage, kneading and targeted pressure to promote blood and lymph circulation, while helping to reduce anxiety. This approach effectively relieves muscular tension and offers a privileged moment of sharing between mother and baby. It also helps to give the legs a feeling of lightness, enhancing overall well-being.
Post-pregnancy massage
After childbirth, a therapeutic massage can also be beneficial for young mothers. This treatment helps you reconnect with your body by stimulating the elimination of residual toxins, while firming the skin and subcutaneous tissues. It also facilitates physical recovery after childbirth and can reduce the discomfort associated with breastfeeding.
Benefits of therapeutic post-pregnancy massage
Prenatal and post-pregnancy massage promotes several benefits:
- Muscular relaxation: reduces tension accumulated during pregnancy and the post-partum period.
- Stimulation of blood circulation: helps reduce water retention and feelings of heavy legs, while promoting better recovery.
- Skin regeneration: improves skin elasticity and reduces the appearance of stretch marks.
- Emotional recovery: provides a space to manage the stress and anxiety associated with motherhood.
Improved sleep: helps combat frequent post-pregnancy insomnia, promoting better rest.
In a nutshell
Prenatal massage is part of a holistic approach to prenatal care in Geneva and Switzerland. By integrating this practice into their routine, expectant mothers can not only ease the physical discomforts of pregnancy, but also prepare emotionally for the arrival of their baby. In our practice, we are committed to providing a safe and comforting environment, conducive to the fulfillment of expectant mothers and their overall well-being. This care is a true pillar for every pregnant woman, enabling her to fully embrace this period of transition and experience motherhood in complete serenity. By choosing to incorporate prenatal massage into their journey, mothers can approach this period with confidence and peace of mind.