.: Contraindications

Reflexology, known for its soothing and rebalancing effects, is a natural practice widely used to relieve various tensions in the body. However, despite its many benefits, it is not suitable for all people or all medical conditions. It is essential to be aware of contraindications to ensure a safe and beneficial practice.

Contraindications to reflexology

Certain health conditions call for extra caution, or even temporary or permanent exclusion from this approach. Let’s take a look at the main contraindications to reflexology:

Reflexology and pregnant women: the need for vigilance

For pregnant women, caution is essential, especially during the first trimester. It’s advisable to avoid stimulating reflex points, especially those linked to the uterus. These manipulations can provoke contractions, posing a risk to the pregnancy. This is a delicate period, as the body undergoes significant transformations for both mother and child. Even after the first trimester, it is advisable to consult a doctor before starting any treatment. A healthcare professional can assess the risks and guarantee safety for both mother and child.

Circulatory disorders: beware of pressure

People suffering from thrombosis, varicose veins or venous insufficiency need to be particularly careful. Incorrect stimulation could aggravate symptoms, lead to inflammation or cause additional pain. In this context, it is advisable to consult a specialized practitioner and obtain medical advice before starting any therapy.

Taking anticoagulants: a risk to be assessed

Patients taking anticoagulants, often prescribed to prevent blood clots, should also exercise caution. Pressure applied to certain areas of the body may increase the risk of bleeding or bruising. Prior consultation with a physician is therefore essential to assess potential risks.

Drugs and alcohol: altered bodily reactions

People who have consumed psychoactive substances or alcohol may experience altered bodily reactions. These substances can alter pain perception or amplify the effects of pressure, leading to injury. It is recommended to be sober before any session, in order to enjoy the benefits in the best possible conditions.

Contagious diseases: keeping others safe

Skin infections, fungal infections and warts are another group of contraindications. Indeed, manipulations on areas affected by infections can encourage their spread. It is therefore crucial to postpone sessions in the event of a contagious disease, to protect both the practitioner and other clients.

Other medical conditions

Certain other medical conditions also require special attention. People with diabetes, heart disease or neurological disorders need to be cautious. For example, diabetics may have circulation or sensitivity problems in their feet. Inappropriate pressure could cause injury without the patient even realizing it. In all these cases, it is strongly recommended to consult a health professional before starting reflexology treatment.

Possible reactions after treatment

Although this method is generally well tolerated, certain reactions may occur after a session. It’s not uncommon to experience headaches, nausea, chills or sinus congestion. These reactions are evidence of the body’s detoxification process. It’s important to note that these symptoms are temporary and usually disappear within 24 hours. Drinking plenty of water after a session can help speed up the elimination of toxins.

Reflexology as a complement to medical treatment

Although reflexology is an excellent aid to general well-being, it is not a substitute for medical treatment. It can, however, be complementary to help reduce stress or relieve certain symptoms. Before integrating reflexology into a treatment program, it is advisable to consult a health professional, especially if there are any contraindications.

(Excerpts from the “Réseau Proteus” health portal).