.: List of disorders

Reflexology is a practice that offers considerable benefits in alleviating a variety of disorders. By stimulating specific areas of the body, this method provides relief in many areas of health.

Joint and muscle pain

This treatment technique is particularly effective in relieving joint and muscle pain. Conditions such as arthritis and osteoarthritis, which lead to inflammation and stiffness, can benefit greatly from this approach. By targeting the reflex zones of affected joints, this therapy promotes blood circulation and helps reduce discomfort. Other ailments such as epicondylitis, gout, lumbago and tendonitis can also be alleviated. The gentle method helps relax muscles, reducing tension and promoting mobility.

Heart problems

Reflexology also helps to combat heart problems, such as angina pectoris, hypertension and palpitations, can also find relief through this practice. By acting on the heart’s reflex zones, this technique promotes relaxation and helps regulate the heartbeat. By reducing stress, it can also help lower blood pressure and improve overall cardiovascular health.

Reflexology and gastric disorders

Problems related to the digestive system, such as gallstones, colitis, chronic constipation and indigestion, can be alleviated with this method. By stimulating the reflex zones of the stomach and intestines, this approach promotes better intestinal transit and improves digestion. It also helps reduce bloating and relieve abdominal discomfort.

Gynaecological conditions

Reflexology therapy is also beneficial for gynaecological disorders, particularly premenstrual syndrome. By targeting associated reflex zones, this technique helps to balance hormones and alleviate unpleasant symptoms, such as cramps and mood swings. This relief can be particularly significant during difficult periods of the menstrual cycle.

Psychological problems

Psychological difficulties such as anxiety and depression can also be alleviated with this approach. It promotes relaxation, reduces stress and helps to balance emotions. By stimulating certain reflex zones, this practice helps release endorphins, the feel-good hormones that improve mood and promote a state of calm.

Breathing difficulties

Reflexology is also effective against respiratory difficulties, offering appreciable relief for conditions such as asthma, bronchitis and sinusitis. By acting on the reflex zones of the lungs and airways, this method helps to clear the airways, making breathing easier. It also helps alleviate symptoms of inflammation, enabling patients to better manage their condition.

Urinary and lymphatic problems

Urinary disorders such as cystitis and colic can be relieved with this therapy. By stimulating associated reflex zones, the method improves urinary system function and reduces pain. In addition, it can be beneficial for lymphatic problems, such as water retention, by promoting lymphatic circulation and supporting detoxification of the body.

Endocrine imbalances

Reflex therapy can also have positive effects on endocrine disorders, such as menstrual pain and hormonal imbalances linked to the thyroid gland. By stimulating the appropriate reflex zones, this method helps to regulate gland function and alleviate associated symptoms.

Central nervous system

Reflexology can also influence the central nervous system, reducing stress and improving sleep quality. It also supports functional rehabilitation in cases of neurological disorders. In this way, reflexology can be seen as a complementary and supportive approach to broader treatments.

Research and clinical applications

Preliminary research on 26 subjects with multiple sclerosis has shown significant improvement in symptoms after six weeks of reflex therapy. However, it is essential to continue this practice on a regular basis to maintain the gains obtained, which seem to diminish after twelve weeks. In addition, university hospitals are beginning to incorporate reflexology as a method of functional rehabilitation. This testifies to the growing recognition of its benefits in the medical field, and its use in integrated treatment programs could offer new prospects for patient well-being.