.: Shiatsu
What is Shiatsu?
Shiatsu is a massage method of Japanese origin, based on traditional principles of Oriental medicine. The term “shiatsu” literally means “finger pressure” in Japanese, reflecting the basic technique used. Unlike other forms of massage, shiatsu does not simply manipulate muscles and tissues. On the contrary, it acts on the energy meridians, which are invisible channels running through the body and linking different organs.
In shiatsu, the emphasis is on harmony between body and mind. By working on reflex points, the practitioner stimulates the circulation of vital energy, or “ki”, thus restoring inner balance. This holistic approach aims to treat not only physical symptoms, but also the underlying causes of health problems, promoting overall well-being.
The benefits of Shiatsu
1. Balancing the body’s energy
Shiatsu is particularly effective in rebalancing energy flows. By stimulating pressure points, it helps release energy blockages that can cause fatigue, stress or even chronic pain. This enables the harmonious circulation of energy, essential for maintaining good physical and mental health.
2. Reducing stress and anxiety
One of the main benefits of shiatsu is its ability to reduce stress and anxiety. Pressure applied to reflex points promotes deep relaxation and activates the parasympathetic nervous system, helping to calm the mind. Many people report a feeling of lightness and serenity after a session.
3. Improve sleep quality
By calming the nervous system, shiatsu also helps to improve sleep quality. Pressure techniques promote muscle relaxation, which can be particularly beneficial for those suffering from insomnia or stress-related sleep disorders.
4. Relieve body aches and pains
Shiatsu is renowned for its effectiveness in relieving various types of bodily pain. Whether it’s muscle aches, headaches or joint pain, massage can offer significant relief. By stimulating painful areas, the practitioner helps to release tension and improve blood circulation.
5. Promoting overall well-being
Finally, shiatsu promotes overall well-being. It helps strengthen the immune system, improve digestion and promote better blood circulation. By restoring energy balance, it contributes to a feeling of vitality and dynamism.
How does a Shiatsu session work?
1. Welcome and initial assessment
At your first shiatsu session, the practitioner will take time to welcome you and discuss your specific needs. This initial assessment enables the practitioner to understand your expectations and health concerns, and to evaluate your general condition.
2. Preparing for the session
Shiatsu is generally performed with clothes on. It’s advisable to wear comfortable clothing that doesn’t restrict movement. The session takes place on a futon, a Japanese mattress made of several layers of cotton, placed on the floor, providing a space conducive to relaxation.
3. Techniques used
The practitioner will use a variety of techniques, including finger, palm and elbow pressure, to work on different energy points. These pressures can be gentle or more intense, depending on your comfort level and the specific needs identified during the initial assessment.
4. Session duration
Shiatsu sessions generally last between 45 minutes and 1 hour. However, this may vary according to individual needs. During the session, the recipient is encouraged to concentrate on breathing and relaxation, allowing the effects of the massage to be better integrated.
5. Conclusion of the session
At the end of a Japanese massage session in Geneva, the practitioner can offer advice on how to prolong the benefits of the practice, such as stretching exercises or relaxation techniques. Drinking water is also recommended to help eliminate toxins released during the massage.
Who is Shiatsu for?
Shiatsu in Geneva is aimed at a wide audience, including people of all ages and levels of physical activity. Whether you’re an athlete looking to improve your recovery, or simply in search of relaxation, this technique can be adapted to your specific needs. We recommend consulting a qualified practitioner for a tailor-made treatment and to discover the benefits of shiatsu.