This is a workout on the reflex zones.The term *reflex*in this case must be understood as *reflexion* or *miror reflexion*.The foot(and hands and face)can in fact be considered like the body’s miror,like a miniature map of the different organs.The foot is the richest part of the body in nerve endings(72,000),which with the hand,occupies the biggest space in the cerebral cortex.The foot also has an extensive vascular and circulatory system.
Reflexology allows to reach all body organs,to rebalance them and stimulate their functions.
It helps to eliminate toxins and is also effective against nervus tensions,depression,and chronic exaustion.
Reflexology can calm the elderly’s rhumatism as well as pacify babies.
Generaly speaking reflexology improves blood and lymphatic circulation,reenforces the immunitary system,favours food assimilation and toxin elimination,but does not cure serius illness.One of the most remarkable effect of reflexology lays in its capacity to reduce anxiety and pain associated with pathological conditions like cancer.Besides,varius studies,conducted with the aim of introducing reflexology in the work place shows its effectiveness in reducing stress related symtoms causing migraines,muscular tension and dijestive problems.Other research reveals its positive effect in relieving numerous ailments.